Walking is one of the finest forms of training and is appropriate for people of all age and health situation. And in the times you can enjoy these simply by walking on your treadmill. Has been discovered that treadmill walking is one of the most common and preferred exercise by healthy people.
So, to increase your fitness level you can use the following walking exercises on your home treadmill.
Health walking/Heart health walking:
These treadmill workouts can be done daily for 30 to 60 minutes on your home or gym treadmill. In this series you need to walk at a consistent pace to rouse enough heart beat and breathing. You shouldn't walk too quick or too slow.
Walking is helpful for all the joints of the body. As we get old, joints tend to get stiff and walking is a great way to keep them in shape. Doing these daily exercises on a treadmill will improve your health.